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Services

Gwan Move offers a unique blend of in-person and online fitness services tailored individuals and corporate clients, promoting a healthier lifestyle through engaging community events and our vibrant Carnival Mas Band. Our offerings include personalized meal plans, expert personal training, and fitness certification programs, ensuring everyone can find their path to wellness.

Corporate Wellness

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Gwan Move Corporate Wellness is committed to boosting employee wellness with engaging Soca workouts that last 20 to 30 minutes, available in-person or virtually, including chair aerobic and fitness classes. We also offer valuable workshops on nutrition for workplace lunch and learn events, ensuring a comprehensive approach to health. Get ready for an enjoyable and energizing fitness experience with Gwan Move!

Community Performance

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If you're looking to elevate your community event with an engaging fitness performer, Gwan Move Soca Fitness featuring Guyanese Fit Chick is an excellent option. Her dynamic routines are sure to energize and captivate your audience. Contact her today to learn more about her offerings and how she can help make your event a success!

Nutrition Meal Plans

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Gwan Move offers a nutritional meal plan that is designed to provide balanced, healthy options tailored to individual dietary needs and preferences. This meal plan emphasizes whole, nutrient-dense foods, incorporating a variety of proteins, healthy fats, and carbohydrates. GWAN MOVE aims to promote overall wellness, support energy levels, and assist in achieving personal health goals through sustainable eating habits.

Personal Training

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Our affordable personal training program offers a results-driven approach with flexible options of 2 to 5 sessions per week, requiring a 3-month commitment. We provide convenient training either at your home or online, tailored to your schedule. Additionally, a personalized meal plan is available based on your fitness and nutrition assessment to help you achieve your goals.

In-Person Classes

Gwan Move Soca Fitness is an energizing Caribbean fitness program that fuses high-intensity interval training with vibrant dance elements, creating an exciting atmosphere reminiscent of a Soca Fete. Whether you prefer in-person sessions or the convenience of online classes, Gwan Move offers a fun and effective way to stay fit while enjoying the infectious rhythms of Caribbean music.

Fitness Certfication

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If you're passionate about fitness and want to inspire others, the Gwan Move fitness instructor course led by the Guyanese Fit Chick is an exciting opportunity. Over two days, you’ll receive comprehensive training in choreography, marketing strategies, client motivation, and safety measures, ensuring you’re well-equipped to lead engaging and effective GWAN MOVE classes. With skills such as using an aerobic microphone and filming classes for online platforms, you’ll gain valuable insight into creating a dynamic fitness experience. Join this enthusiastic community and empower yourself to share the joy of movement!

GWAN Posé

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GWAN Pose is a vibrant Carnival Mas Band known for its colorful costumes, energetic performances, and celebration of Caribbean culture, particularly during Carnival festivities. The band participates in parades and events, embodying the spirit of community and creativity, and often features themes that reflect cultural heritage and contemporary issues. Participants, often called "masqueraders," enjoy a sense of unity and joy while showcasing their artistic expression through elaborate designs and lively music.

Black History Month Soca Workshop

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Gwan Move Black History Month Soca Workshop is a vibrant program celebrating Caribbean culture in Canada, combining educational insights into the history of Soca music and Carnival with engaging GWAN MOVE workouts suitable for all fitness levels. It offers a unique opportunity to learn about Caribbean heritage while staying active, fostering community connection and cultural pride during Black History Month.

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